Protein Rich Peanut Butter Energy Balls

Total Servings: 20Prep Time: 5 minsCook Time: 30 minsTotal Time: 35 mins Ingredients 1 cup oats ½ cup peanut butter ½ cup flax seed ½ cup chocolate chips 1/3 cup honey 1 tbsp chia seeds 1 tsp vanilla extract Instructions In a medium ball, combine all ingredients together. Cover and chill a dough in the refrigerator for 30 mins. Remove the dough from refrigerator. Roll … Continue reading Protein Rich Peanut Butter Energy Balls

Toast with Sunflower Seed Butter and Jam

Can it be something more easy to make in the busy morning? Have you considered a healthier alternative to peanut butter? Sunflower butter has significantly more unsaturated fat, magnesium and vitamin E than peanut butter. So why not? Just coat a toast in the morning with sunflower seeds butter and then coast it with jam. And… watch your toddler eating it with smile 🙂 Continue reading Toast with Sunflower Seed Butter and Jam

Roasted Butternut Squash and Sweet Potato Soup

Snowy days call for a soup! This creamy, healthy and vegetarian soup that blends the flavors of butternut squash and sweet potato will warm you up on these cooler days. Cold season is all about the delicious and comfort food, including fall soups. I love this soup not only because it is so yummy but also because I feel so good about myself while eating … Continue reading Roasted Butternut Squash and Sweet Potato Soup