Would you describe yourself as a motivated person? If so,are you able to maintain your motivation every day? How come on some days we are more motivated than on the others? How come on some days we are happier than on the others? It is normal and very human. The key isn’t to focus on why but instead to focus on HOW. How do I … Continue reading 9 Daily Habits of Highly Motivated and Happy People
This main-course salad is a light and very refreshing choice. It is perfect for the warm day. However, nothing wrong with making it your lunch choice on a cold day as today. Or is it just me being pregnant? 😉 I really enjoy this salad. It is a combination of fruit, protein, dairy and something crunchy. Healthy, light and yummy. Give it a try and … Continue reading Chicken Waldorf Salad with Peach and Grapes
These Spinach Zucchini Fingers are incredibly easy to make and they are a fantastic way of offering your toddler antioxidants, vitamins and minerals that come from spinach. You can also replace spinach with kale and have another very nutritious solution for your little one. This is perfect and healthy grab-and-go breakfast solution. I like to freeze them and preheat them in oven in the morning. … Continue reading Spinach and Zucchini Fingers
Having leg cramps during pregnancy? This has been my straggle. Usually, it starts during the second trimester and comes and go until the very end. It is typical for pregnancy and it affect the calf and foot or both. For me it is both. I hate those wake-up cramp pains in the middle of the night. I also hate when those cramps are so strong … Continue reading Cheese and Zucchini Fritters
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Babies and children need iron for their brain to develop normally. When babies start eating solids it’s very important to provide them with iron rich diet to support proper development. I have a feeling that most of today’s new parents are well educated about it. But just in case you don’t know what food are rich in iron I will provide the list at the bottom … Continue reading How to Increase Iron Absorption
I tried this Avocado Egg Salad at my friend’s house and I fell in love right away. It is so delicious and a touch of garlic brings it even to a higher level to me. But I do love garlic. The best part about this salad is that it is super healthy, filled with good fats from avocado and egg and super yummy. Also, no … Continue reading Avocado Egg Salad
Snowy days call for a soup! This creamy, healthy and vegetarian soup that blends the flavors of butternut squash and sweet potato will warm you up on these cooler days. Cold season is all about the delicious and comfort food, including fall soups. I love this soup not only because it is so yummy but also because I feel so good about myself while eating … Continue reading Roasted Butternut Squash and Sweet Potato Soup
Although I’m not vegan or vegetarian, I have a deep love and appreciation to vegetables. Also, I have been quite fascinated by how nutritious lentils are and how yummy meatballs made of them can be. I had vegetarian friends over for the dinner and I had researched for a week before that what I can make for them. It is so interesting to realize how … Continue reading Lentil Meatballs
Is this already Sunday? But it feels like the weekend has just started. How about some sweet and full of nutrition breakfast for this lovely Sunday morning? I am already in. And our Sunday is all about fun, colorful and boosted with some healthy stuff pancakes. We are committed to make this day count! Total Servings: 10-12 pancakes Prep Time: 5 mins Cook Time: 15 … Continue reading Banana Spinach Pancakes
As the falling temperature outside indicates the winter is coming in hot, uhm actually quite cold, let’s make those chilled evenings as warm and comfortable as possible. What is the better way to end you long and cold week than with the hot cup of spiced tea? Adding spices like cinnamon and cloves to the cup of tea takes this delicious drink to the magical, … Continue reading Autumn Spiced Tea
