Total Servings: 20Prep Time: 5 minsCook Time: 30 minsTotal Time: 35 mins Ingredients 1 cup oats ½ cup peanut butter ½ cup flax seed ½ cup chocolate chips 1/3 cup honey 1 tbsp chia seeds 1 tsp vanilla extract Instructions In a medium ball, combine all ingredients together. Cover and chill a dough in the refrigerator for 30 mins. Remove the dough from refrigerator. Roll … Continue reading Protein Rich Peanut Butter Energy Balls
Total Servings: 1 or 2 servings Prep Time: 5 mins Cook Time: 0 mins Total Time: 5 mins Ingredients 1 can wild salmon, drained 1 tbsp Dijon mustard 1 tbsp capers 1 tbsp mayonnaise 4 tbsp olive oil 1 tbsp chopped parsley 1 tbsp rice vinegar 1 bag organic salad greens salt and pepper Instructions Break up the salmon with a fork in … Continue reading Green Salad with Salmon
Quick and easy recipe for meatballs. Perfect choice for a weekday dinner. Total Servings: 8-10 meatballs Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Ingredients 1 pound ground beef 1 large egg ¼ cup old-fashioned oats 2 tbsp fresh or dried parsley 1 tbsp dried oregano 1 tbsp dried thyme 1 ½ tsp onion powder 1 ½ tsp salt 1 garlic … Continue reading Saucy Meatballs
Wooden outdoor furniture can be quite expensive. I made this DIY coffee table from lumber. I made it as a part of the set with loveseat to which you can see instructions here. I am not even joking, this table took us 5 minutes to put together. As long as you have all the pieces the job is easy and straight forward. The painting takes … Continue reading DIY Outdoor Table
Wooden outdoor furniture can be quite expensive. I made this DIY gorgeous loveseat and table from lumber. I got outdoor sofa cushions from IKEA and chose brown Varathane wood stain for a nice finish. SUPPLIES: Arms – I used two 10 feet long 4x4s to make side arms. HERE Seat and Back – I used two 8 feet long 2x6s to make seat and back … Continue reading DIY Outdoor Sofa
Would you describe yourself as a motivated person? If so,are you able to maintain your motivation every day? How come on some days we are more motivated than on the others? How come on some days we are happier than on the others? It is normal and very human. The key isn’t to focus on why but instead to focus on HOW. How do I … Continue reading 9 Daily Habits of Highly Motivated and Happy People
This main-course salad is a light and very refreshing choice. It is perfect for the warm day. However, nothing wrong with making it your lunch choice on a cold day as today. Or is it just me being pregnant? 😉 I really enjoy this salad. It is a combination of fruit, protein, dairy and something crunchy. Healthy, light and yummy. Give it a try and … Continue reading Chicken Waldorf Salad with Peach and Grapes
These Spinach Zucchini Fingers are incredibly easy to make and they are a fantastic way of offering your toddler antioxidants, vitamins and minerals that come from spinach. You can also replace spinach with kale and have another very nutritious solution for your little one. This is perfect and healthy grab-and-go breakfast solution. I like to freeze them and preheat them in oven in the morning. … Continue reading Spinach and Zucchini Fingers
Having leg cramps during pregnancy? This has been my straggle. Usually, it starts during the second trimester and comes and go until the very end. It is typical for pregnancy and it affect the calf and foot or both. For me it is both. I hate those wake-up cramp pains in the middle of the night. I also hate when those cramps are so strong … Continue reading Cheese and Zucchini Fritters
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Babies and children need iron for their brain to develop normally. When babies start eating solids it’s very important to provide them with iron rich diet to support proper development. I have a feeling that most of today’s new parents are well educated about it. But just in case you don’t know what food are rich in iron I will provide the list at the bottom … Continue reading How to Increase Iron Absorption
