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365-days Meditation Challenge
On January 9, 2022 I committed myself to 365 days of daily meditation. As a starter, I decided to spend 20 mins a day meditating. Today it seems like a lot but I’m hoping it will increase with time. The more I do it, the easier it gets, the better I feel the more time […]
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How to Increase Iron Absorption
Babies and children need iron for their brain to develop normally. When babies start eating solids it’s very important to provide them with iron rich diet to support proper development. I have a feeling that most of today’s new parents are well educated about it. But just in case you don’t know what food are rich […]
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Granola Cookies with Apple and Carrot
Are you having a picky eater? Making your child eat a healthy food has been a straggle? I have a great solution for you. How about healthy cookies? These cookies are fun BUT they are also super healthy! They are filled with lots of good stuff. Perfect combination for fun and nutritious breakfast that will […]
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Week 1 – Meditation Challenge
I feel lifted. Hi friends, so I’m happy to report that today rings my very first week of daily meditation practice. Woohoo. I made this far so I’m very positive I can make another 51 as well 😉 For those who didn’t read my 365-day meditation challenge intro post (you can find it here), I […]
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Protein Rich Peanut Butter Energy Balls
Total Servings: 20Prep Time: 5 minsCook Time: 30 minsTotal Time: 35 mins Ingredients 1 cup oats ½ cup peanut butter ½ cup flax seed ½ cup chocolate chips 1/3 cup honey 1 tbsp chia seeds 1 tsp vanilla extract Instructions In a medium ball, combine all ingredients together. Cover and chill a dough in the […]
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Green Salad with Salmon
Total Servings: 1 or 2 servings Prep Time: 5 mins Cook Time: 0 mins Total Time: 5 mins Ingredients 1 can wild salmon, drained 1 tbsp Dijon mustard 1 tbsp capers 1 tbsp mayonnaise 4 tbsp olive oil 1 tbsp chopped parsley 1 tbsp rice vinegar 1 bag organic salad greens salt and pepper Instructions […]
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Saucy Meatballs
Quick and easy recipe for meatballs. Perfect choice for a weekday dinner. Total Servings: 8-10 meatballs Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Ingredients 1 pound ground beef 1 large egg ¼ cup old-fashioned oats 2 tbsp fresh or dried parsley 1 tbsp dried oregano 1 tbsp dried thyme 1 […]
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DIY Outdoor Table
Wooden outdoor furniture can be quite expensive. I made this DIY coffee table from lumber. I made it as a part of the set with loveseat to which you can see instructions here. I am not even joking, this table took us 5 minutes to put together. As long as you have all the pieces […]
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Chicken Chop Salad
Chicken Chop Salad makes it a healthy and a quick lunch choice. It is nutritious and yummy. Also, quite economical and convenient since the below amount of ingredients makes 3 lunches for me. And as you know we all suffer for not having enough time in life… so this just works great! Total Servings: 3 […]
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DIY Outdoor Sofa
Wooden outdoor furniture can be quite expensive. I made this DIY gorgeous loveseat and table from lumber. I got outdoor sofa cushions from IKEA and chose brown Varathane wood stain for a nice finish. SUPPLIES: Arms – I used two 10 feet long 4x4s to make side arms. HERE Seat and Back – I used […]
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9 Daily Habits of Highly Motivated and Happy People
Would you describe yourself as a motivated person? If so,are you able to maintain your motivation every day? How come on some days we are more motivated than on the others? How come on some days we are happier than on the others? It is normal and very human. The key isn’t to focus on […]
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Chicken Waldorf Salad with Peach and Grapes
This main-course salad is a light and very refreshing choice. It is perfect for the warm day. However, nothing wrong with making it your lunch choice on a cold day as today. Or is it just me being pregnant? 😉 I really enjoy this salad. It is a combination of fruit, protein, dairy and something […]
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The Rocket Mom 