Food recipes
Total Servings: 20Prep Time: 5 minsCook Time: 30 minsTotal Time: 35 mins Ingredients 1 cup oats ½ cup peanut butter ½ cup flax seed ½ cup chocolate chips 1/3 cup honey 1 tbsp chia seeds 1 tsp vanilla extract Instructions In a medium ball, combine all ingredients together. Cover and chill a dough in the refrigerator for 30 mins. Remove the dough from refrigerator. Roll … Continue reading Protein Rich Peanut Butter Energy Balls
Total Servings: 1 or 2 servings Prep Time: 5 mins Cook Time: 0 mins Total Time: 5 mins Ingredients 1 can wild salmon, drained 1 tbsp Dijon mustard 1 tbsp capers 1 tbsp mayonnaise 4 tbsp olive oil 1 tbsp chopped parsley 1 tbsp rice vinegar 1 bag organic salad greens salt and pepper Instructions Break up the salmon with a fork in … Continue reading Green Salad with Salmon
Quick and easy recipe for meatballs. Perfect choice for a weekday dinner. Total Servings: 8-10 meatballs Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Ingredients 1 pound ground beef 1 large egg ¼ cup old-fashioned oats 2 tbsp fresh or dried parsley 1 tbsp dried oregano 1 tbsp dried thyme 1 ½ tsp onion powder 1 ½ tsp salt 1 garlic … Continue reading Saucy Meatballs
Chicken Chop Salad makes it a healthy and a quick lunch choice. It is nutritious and yummy. Also, quite economical and convenient since the below amount of ingredients makes 3 lunches for me. And as you know we all suffer for not having enough time in life… so this just works great! Total Servings: 3 Prep Time: 10 mins Cook Time: 10 mins Total Time: … Continue reading Chicken Chop Salad
This main-course salad is a light and very refreshing choice. It is perfect for the warm day. However, nothing wrong with making it your lunch choice on a cold day as today. Or is it just me being pregnant? 😉 I really enjoy this salad. It is a combination of fruit, protein, dairy and something crunchy. Healthy, light and yummy. Give it a try and … Continue reading Chicken Waldorf Salad with Peach and Grapes
These Spinach Zucchini Fingers are incredibly easy to make and they are a fantastic way of offering your toddler antioxidants, vitamins and minerals that come from spinach. You can also replace spinach with kale and have another very nutritious solution for your little one. This is perfect and healthy grab-and-go breakfast solution. I like to freeze them and preheat them in oven in the morning. … Continue reading Spinach and Zucchini Fingers
Having leg cramps during pregnancy? This has been my straggle. Usually, it starts during the second trimester and comes and go until the very end. It is typical for pregnancy and it affect the calf and foot or both. For me it is both. I hate those wake-up cramp pains in the middle of the night. I also hate when those cramps are so strong … Continue reading Cheese and Zucchini Fritters
Can it be something more easy to make in the busy morning? Have you considered a healthier alternative to peanut butter? Sunflower butter has significantly more unsaturated fat, magnesium and vitamin E than peanut butter. So why not? Just coat a toast in the morning with sunflower seeds butter and then coast it with jam. And… watch your toddler eating it with smile 🙂 Continue reading Toast with Sunflower Seed Butter and Jam
Easy and healthy breakfast you can offer your toddler and yourself just in 7 mins! For recipe click here: https://therocketmom.ca/2018/11/21/avocado-egg-salad/ Continue reading Toast with Avocado Egg Salad
I tried this Avocado Egg Salad at my friend’s house and I fell in love right away. It is so delicious and a touch of garlic brings it even to a higher level to me. But I do love garlic. The best part about this salad is that it is super healthy, filled with good fats from avocado and egg and super yummy. Also, no … Continue reading Avocado Egg Salad
