Toast with Sunflower Seed Butter and Jam

Can it be something more easy to make in the busy morning? Have you considered a healthier alternative to peanut butter? Sunflower butter has significantly more unsaturated fat, magnesium and vitamin E than peanut butter. So why not? Just coat a toast in the morning with sunflower seeds butter and then coast it with jam. And… watch your toddler eating it with smile 🙂 Continue reading Toast with Sunflower Seed Butter and Jam

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How to Increase Iron Absorption

Babies and children need iron for their brain to develop normally. When babies start eating solids it’s very important to provide them with iron rich diet to support proper development. I have a feeling that most of today’s new parents are well educated about it. But just in case you don’t know what food are rich in iron I will provide the list at the bottom … Continue reading How to Increase Iron Absorption

Roasted Butternut Squash and Sweet Potato Soup

Snowy days call for a soup! This creamy, healthy and vegetarian soup that blends the flavors of butternut squash and sweet potato will warm you up on these cooler days. Cold season is all about the delicious and comfort food, including fall soups. I love this soup not only because it is so yummy but also because I feel so good about myself while eating … Continue reading Roasted Butternut Squash and Sweet Potato Soup

Banana Spinach Pancakes

Is this already Sunday? But it feels like the weekend has just started. How about some sweet and full of nutrition breakfast for this lovely Sunday morning? I am already in. And our Sunday is all about fun, colorful and boosted with some healthy stuff pancakes. We are committed to make this day count! Total Servings: 10-12 pancakes Prep Time: 5 mins Cook Time: 15 … Continue reading Banana Spinach Pancakes

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Granola Cookies with Apple and Carrot

Are you having a picky eater? Making your child eat a healthy food has been a straggle? I have a great solution for you. How about healthy cookies? These cookies are fun BUT they are also super healthy! They are filled with lots of good stuff. Perfect combination for fun and nutritious breakfast that will make your toddler ask for more! Give it a try … Continue reading Granola Cookies with Apple and Carrot