Sunday Treat

Sunday-SmoothieI love Sundays. I usually clean my house on Saturday and Sunday is a day when I just enjoy myself and my little one. We go for a walk, have people over, play lots and just treasure each other company. This smoothie is a perfect start to my Sunday. It is healthy but it has a touch of sugar through that peanut butter I sneak into. It does make me feel like I’m not only healthy but also giving myself a bit of Sunday Treat.

Try it out and let me know what you think.

Total Servings: 3
Prep Time: 3 mins
Cook Time: 0 mins
Total Time: 3 mins


1 cup kefir (natural is best but if vanilla will make you feel better then go for it!)
1 cup whole milk
½ avocado
½ cup oatmeal
2 tablespoon flax seeds
1 tablespoon peanut butter

1. Add all ingredients to the blender.
2. Blend it all together.
3. Pour into your favorite Sunday cup.
4. Enjoy!

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