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How to Increase Iron Absorption
Babies and children need iron for their brain to develop normally. When babies start eating solids it’s very important to provide them with iron rich diet to support proper development. I have a feeling that most of today’s new parents are well educated about it. But just in case you don’t know what food are rich in iron I will provide the list at the bottom … Continue reading How to Increase Iron Absorption
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Granola Cookies with Apple and Carrot
Are you having a picky eater? Making your child eat a healthy food has been a straggle? I have a great solution for you. How about healthy cookies? These cookies are fun BUT they are also super healthy! They are filled with lots of good stuff. Perfect combination for fun and nutritious breakfast that will make your toddler ask for more! Give it a try … Continue reading Granola Cookies with Apple and Carrot
Chicken Chop Salad
Chicken Chop Salad makes it a healthy and a quick lunch choice. It is nutritious and yummy. Also, quite economical and convenient since the below amount of ingredients makes 3 lunches for me. And as you know we all suffer for not having enough time in life… so this just works great! Total Servings: 3 Prep Time: 10 mins Cook Time: 10 mins Total Time: … Continue reading Chicken Chop Salad
9 Daily Habits of Highly Motivated and Happy People
Would you describe yourself as a motivated person? If so,are you able to maintain your motivation every day? How come on some days we are more motivated than on the others? How come on some days we are happier than on the others? It is normal and very human. The key isn’t to focus on why but instead to focus on HOW. How do I … Continue reading 9 Daily Habits of Highly Motivated and Happy People
Chicken Waldorf Salad with Peach and Grapes
This main-course salad is a light and very refreshing choice. It is perfect for the warm day. However, nothing wrong with making it your lunch choice on a cold day as today. Or is it just me being pregnant? 😉 I really enjoy this salad. It is a combination of fruit, protein, dairy and something crunchy. Healthy, light and yummy. Give it a try and … Continue reading Chicken Waldorf Salad with Peach and Grapes
Spinach and Zucchini Fingers
These Spinach Zucchini Fingers are incredibly easy to make and they are a fantastic way of offering your toddler antioxidants, vitamins and minerals that come from spinach. You can also replace spinach with kale and have another very nutritious solution for your little one. This is perfect and healthy grab-and-go breakfast solution. I like to freeze them and preheat them in oven in the morning. … Continue reading Spinach and Zucchini Fingers
Cheese and Zucchini Fritters
Having leg cramps during pregnancy? This has been my straggle. Usually, it starts during the second trimester and comes and go until the very end. It is typical for pregnancy and it affect the calf and foot or both. For me it is both. I hate those wake-up cramp pains in the middle of the night. I also hate when those cramps are so strong … Continue reading Cheese and Zucchini Fritters
Toast with Sunflower Seed Butter and Jam
Can it be something more easy to make in the busy morning? Have you considered a healthier alternative to peanut butter? Sunflower butter has significantly more unsaturated fat, magnesium and vitamin E than peanut butter. So why not? Just coat a toast in the morning with sunflower seeds butter and then coast it with jam. And… watch your toddler eating it with smile 🙂 Continue reading Toast with Sunflower Seed Butter and Jam
Toast with Avocado Egg Salad
Easy and healthy breakfast you can offer your toddler and yourself just in 7 mins! For recipe click here: https://therocketmom.ca/2018/11/21/avocado-egg-salad/ Continue reading Toast with Avocado Egg Salad
Avocado Egg Salad
I tried this Avocado Egg Salad at my friend’s house and I fell in love right away. It is so delicious and a touch of garlic brings it even to a higher level to me. But I do love garlic. The best part about this salad is that it is super healthy, filled with good fats from avocado and egg and super yummy. Also, no … Continue reading Avocado Egg Salad
Roasted Butternut Squash and Sweet Potato Soup
Snowy days call for a soup! This creamy, healthy and vegetarian soup that blends the flavors of butternut squash and sweet potato will warm you up on these cooler days. Cold season is all about the delicious and comfort food, including fall soups. I love this soup not only because it is so yummy but also because I feel so good about myself while eating … Continue reading Roasted Butternut Squash and Sweet Potato Soup
